Here is weight as of this morning: 234.8 (starting weight)
I am on a 1500 calorie diet, with an appetite suppressant in the morning before breakfast. I know this is a cheat, but I am a bored eater. If I see it I eat it and don't even realize that I have done it until there is this mysterious pile of trash on my desk. With the appetite suppressant if I start to eat something that isn't good my brain is knocking inside my head wondering what I am doing.
I am following the American Diabetes diet mixed with the American Heart Association diet, got to love the high blood pressure. They are separated into 6 small meals, breakfast, snack, lunch, snack, dinner, snack. For me personally I don't get to eat dinner at a reasonable time so my last snack is taken in the afternoon. This is my hungry time, no matter what I eat in the morning.
Tomorrow is goal day, and maybe a tip if I am still functioning. Until then, have a good night.
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